INTRODUCTION
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In this series of videos, Kru Robert Perez will teach you how to develop speed and power in your kicks.
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[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/HowToDevelopPowerInTheRoundKick_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/HowToDevelopPowerInTheRoundKick.jpg”/]
[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/BasicStretchKickDrill.mp4″ image=”HowToDevelopFastAndPowerfulKicks/BasicStretchKickDrill.jpg”/]
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[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/HowToDevelopHipRotationAndPower_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/HowToDevelopHipRotationAndPower.jpg”/]
[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/KickingThroughAt3Levels_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/KickingThroughAt3Levels.jpg”/]
[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/HowToDevelopHipRotationalStrength_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/HowToDevelopHipRotationalStrength.jpg”/]
[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/DevelopingSpeedForMultipleKicks_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/DevelopingSpeedForMultipleKicks.jpg”/]
[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/KickingForSpeedRangeAndTiming_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/KickingForSpeedRangeAndTiming.jpg”/]
[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/PlacementForCountersAndBuildingMuscleMemory_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/PlacementForCountersAndBuildingMuscleMemory.jpg”/]
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[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/SlideEvadeStraightRightAndKick_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/SlideEvadeStraightRightAndKick.jpg”/]
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[do action=”s3video” file=”HowToDevelopFastAndPowerfulKicks/PeelHandsGooseneckAndKnee_qtp.mp4″ image=”HowToDevelopFastAndPowerfulKicks/PeelHandsGooseneckAndKnee.jpg”/]
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