INTRODUCTION

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HOW TO DEVELOP POWER IN THE ROUND KICK

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BASIC STRETCH KICK DRILL

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THE KICKING THROUGH DRILL FOR THE ROUND KICK

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HOW TO DEVELOP HIP ROTATION AND HIP POWER

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KICKING THROUGH AT 3 LEVELS

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HOW TO DEVELOP HIP ROTATIONAL STRENGTH

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DEVELOPING SPEED FOR MULTIPLE KICKS

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KICKING FOR SPEED: RANGE AND TIMING

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PLACEMENT FOR COUNTERS AND BUILDING MUSCLE MEMORY

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FOOT PLACEMENT IN SLIDES AND ANGLING

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BLOCK STRAIGHT RIGHT AND LOW KICK

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SLIDE EVADE STRAIGHT RIGHT AND KICK

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INSIDE LEG KICK USING ANGLES

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CHECK GOOSE NECK AND KNEE

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CHECK LEG KICK, PIVOT OFF, HEAD KICK

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PEEL HANDS AND KNEE

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PEEL HANDS GOOSENECK AND KNEE

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KNEE WHEN YOU HAVE SPACE

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SWITCH KNEE, BLOCK, COUNTER KNEE

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