INTRODUCTION
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HOW TO DEVELOP FAST AND POWERFUL KICKS
In this series of videos, Kru Robert Perez will teach you how to develop speed and power in your kicks.
HOW TO DEVELOP POWER IN THE ROUND KICK
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BASIC STRETCH KICK DRILL
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THE KICKING THROUGH DRILL FOR THE ROUND KICK
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HOW TO DEVELOP HIP ROTATION AND HIP POWER
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KICKING THROUGH AT 3 LEVELS
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HOW TO DEVELOP HIP ROTATIONAL STRENGTH
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DEVELOPING SPEED FOR MULTIPLE KICKS
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KICKING FOR SPEED: RANGE AND TIMING
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PLACEMENT FOR COUNTERS AND BUILDING MUSCLE MEMORY
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FOOT PLACEMENT IN SLIDES AND ANGLING
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BLOCK STRAIGHT RIGHT AND LOW KICK
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SLIDE EVADE STRAIGHT RIGHT AND KICK
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INSIDE LEG KICK USING ANGLES
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CHECK GOOSE NECK AND KNEE
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CHECK LEG KICK, PIVOT OFF, HEAD KICK
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PEEL HANDS AND KNEE
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PEEL HANDS GOOSENECK AND KNEE
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KNEE WHEN YOU HAVE SPACE
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SWITCH KNEE, BLOCK, COUNTER KNEE
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